Everyone wants to live a healthy life without doing anything. It is not possible to stay fit just by thinking about it. Good health is not just about healthy diet and exercise, it also includes healthy self-image, healthy lifestyle and a healthy mind.
Here are some tips, which can be followed to stay fit…
1-Drink enough water
Water is essential for our bodies to function. People must know that 60% of our body is made up of water. We lose water every day through urine, bowel movement, perspiration, so we need to replenish our water intake.
2-Get enough Sleep
When you do not sleep well, you reimburse by eating more. Get enough sleep. Lack of sleep causes premature aging.
3-Meditation
Meditation calms your soul and quietens your mind. So do meditation every morning.
4-Exercise
Daily exercise brings many benefits to our health, including increasing of life span, low risk of diseases, weight loss. Exercise is important, not just a few times a week, but every day.
5-Work out different part of your body
Give your full body a proper workout. The easiest way to full body workout is to engage in sports like basketball, football, swimming, and more.
6-Eat fruits
Fruits contain a huge quantity of vitamins and minerals. Orange gives more health benefits than vitamin c pills. You should consume your vitamins via your daily diet.
7-Breathe Deeply
Oxygen is an important source of life. Most of the people don’t breathe properly. Full breath is one where your abdomen expands, lungs are completely filled, and there is minimum movement on your shoulders.
