A very popular vegetable in India is a methi. It is also called as a wonder herb. In Indian Kitchens it’s seeds are an important ingredient. In various authentic Indian cuisines and recipes, the seeded form of methi is used as a spice. The taste and aroma of methi are uncommon and is a very healthy vegetable. It helps in reducing blood sugar level and increases haemoglobin. It purifies the blood also, there are different health benefits of methi. They are…

Control Cholesterol and Treat the Diabetes
It is to be a very good agent in reducing bad cholesterol from the body. To treat diabetes our forefathers have also been using it. From the blood and urine, it helps in reducing glucose. Incorporating it into your diet for your health.

Helps In Losing Weight
In losing your weight this herb is very effective and useful, Fenugreek can work wonder on your body with the assistance of proper diet and exercise. Even when consumed in a little amount the fiber in fenugreek fills the stomach, Soak a few fenugreek seeds in water and chew them in the morning, on an empty stomach.

Aids Digestion
Fenugreek prevents constipation and helps in maintaining a good metabolism. It purifies the blood. In improving memory power fenugreek seeds are helpful.

Good For Health and Beauty 
In women, it helps in enlargement of breasts. It is widely used in commercial preparation as it is an essential ingredient of many breast enhancer medicine. In breastfeeding women, it helps to increase the lactation. It induces childbirth in a woman and can even reduce labor pain. And it also reduces the menstrual trouble or pain.

Skin Problems
It is an excellent beauty product. They prohibit blackheads, wrinkles, pimples, rashes and dryness. Over the face, apply a paste of fresh leaves of Fenugreek, mixed with water and keep it for twenty-five minutes, after that wash it with warm water only. You can even use seeds in place of Fenugreek leaves. It can also be used as a cosmetic product.

Strengthens Hair and Prevents Dandruff
It keeps dandruff away and also helps to prevent hair loss. It makes the hair shiny and black if applied to the hair. By grinding its seeds you can either make a conditioning tonic by applying directly it to head and add it to your meal. Makes the hair black and shiny and free from lice by using the seeds of Wonder Methi.